Weigh In record (no journal entry) for 26 July 2024
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 120.21g | Prot: 149.69g | Carbs: 173.78g.
Breakfast: Mulino Bianco Tarallucci, Arachidi, Coca-Cola Coca-Cola Zero (Lattina), Sanbitter Sanbitter, Caffè Espresso. Lunch: Conad Hamburger di Suino, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Auchan Olio Extravergine di Oliva , Barilla Spaghetti N.5. Dinner: Patatine Fritte, Birra, Asiago, Carrefour Salamelle Di Suino, Panini, Milsani Fiocchi di Latte con Yogurt, Uovo, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Pesche, Myprotein Impact Whey Protein Natural Vanilla. more...
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2221 kcal
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Exercise:
Driving - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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