Weigh In record (no journal entry) for 26 July 2024
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 60.56g | Prot: 71.76g | Carbs: 90.57g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Woolworths Mini Chicken Puff Pie, Samosa. Dinner: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Droewors. more...
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Losing 0.5 kg a Week
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nickyalberts123's Weight History
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