Weigh In record (no journal entry) for 25 July 2024
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 90.28g | Prot: 174.70g | Carbs: 234.48g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Tenderloin Pork, Ocean's Smoked Oysters, Potato Salad Sour Cream Feta. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt . more...
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steady weight
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CoachUltraLifeU's Weight History
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