Weigh In record (no journal entry) for 26 July 2024
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 52.34g | Prot: 59.62g | Carbs: 100.73g.
Breakfast: McDonald's Chicken Snack Wrap. Lunch: Es Teh Tawar, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: McDonald's Chicken Snack Wrap. more...
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Losing 1.4 kg a Week
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