Weigh In record (no journal entry) for 26 July 2024
|
52.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 35.92g | Prot: 31.49g | Carbs: 123.11g.
Breakfast: Wortel Dimasak, Kembang Kol, Bimoli Minyak Goreng, Telur Asin, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Wortel Dimasak, Kembang Kol, Bimoli Minyak Goreng, Telur Asin, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmaaaa...'s Weight History
|