Weigh In record (no journal entry) for 05 August 2015
|
82 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 55.43g | Prot: 72.11g | Carbs: 244.78g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Tivoli Rosinen. Lunch: Müller Joghurt mit der Ecke Mumbai, Knorr Nudel-Schinken Gratin. Dinner: Laschinger Venezianischer Lachs, Gurke (mit Schale), Florette Feldsalat, Eisbergsalat. Snacks/Other: K-Classic Il Meglio - Pfirsich-Melba, Viva Vital Wellness Traube-Mango-Papaya, Sondey Mürbeteiggebäck, Kaffee mit Milch und Zucker, Leitungswasser, K-Classic Getränkesirup. more...
|
|
2415 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|