Weigh In record (no journal entry) for 25 July 2024
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 59.06g | Prot: 115.52g | Carbs: 166.38g.
Breakfast: Cucumber (with Peel) , Carrots , Strawberries , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Lurpak Slightly Salted Butter, Alpro Barista Coconut , Waitrose Organic Rolled Jumbo Oats. Lunch: Ryvita Original Crispbread, Co-Op Soft Cheese, John West Skinless & Boneless Wild Pacific Pink Salmon, Alpro Barista Coconut , Optimum Nutrition 100% Gold Standard Whey Protein, Asda Banana, Asda Frozen Mango Chunks, Avocados . Dinner: Hello Fresh Harissa Prawns on Cranberry Bulgur, Caxton Pink 'N' Whites. Snacks/Other: Optimum Nutrition Crispy Protein Bar Marshmallow Flavour. more...
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steady weight
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ilona_ya's Weight History
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