Weigh In record (no journal entry) for 05 August 2015
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 39.40g | Prot: 100.96g | Carbs: 168.76g.
Breakfast: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Aldi Magerquark. Lunch: Gut & Günstig Rahm Kaisergemüse, Aldi Tzatziki, Aldi Hähnchen Innenfilet. Dinner: Tassimo Chai Latte, Milsa Biactiv Vanille, Banane, Wassermelone. Snacks/Other: Alpro Soya Sojamilch Vanille, Chio Red Paprika Chips. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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