Weigh In record (no journal entry) for 25 July 2024
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 11.23g | Prot: 46.68g | Carbs: 140.52g.
Breakfast: Camponesa Leite Desnatado, Quaker Aveia em Flocos Finos, Banana. Lunch: Peito de Frango, Feijão Verde, Arroz Branco (Cozido). Dinner: Banana, Goiaba. Snacks/Other: Goiaba, Banana. more...
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Losing 1.8 kg a Week
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Lisa P Santos's Weight History
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