Weigh In record (no journal entry) for 25 July 2024
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79.2 kg
Lost so far: 0.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 129.90g | Prot: 112.74g | Carbs: 206.86g.
Breakfast: Publix Fat Free Milk, Equate Whey Protein Supplement Vanilla, Coffee, Bananas. Lunch: Talk O' Texas Okra Pickles, Glutino Gluten Free Pretzel Twists, Southern Home Chicken Salad. Dinner: Heavy Cream, Sugar, Waffle House Hashbrowns, Waffle House Fiesta Omelet Breakfast. Snacks/Other: Alani Nu Cookies & Cream Protein Shake, Ghirardelli Semi-Sweet Chocolate Chips, Grapes, Athenos Roasted Garlic Hummus. more...
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307 kcal
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Exercise:
Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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NatalieCone's Weight History
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