Weigh In record (no journal entry) for 25 July 2024
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69.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.39g | Prot: 66.60g | Carbs: 176.80g.
Breakfast: Corn and Canola Oil, Checkers Long Life Fat Free Milk, Weet-Bix Weet-Bix, Coffee, Sugar, Rama Original Margarine, Yum Yum Smooth Peanut Butter, Sasko Brown Bread, Bananas . Lunch: Woolworths Sweet Sticky Rib Marinade, Beetroot, Stir Fried Vegetables, KOO Butter Beans in Brine, Grilled or Baked Pork Chop (Lean Only Eaten), Huletts Brown Sugar. more...
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Gaining 0.1 kg a Week
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