Weigh In record (no journal entry) for 25 July 2024
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99.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 95.93g | Prot: 102.03g | Carbs: 90.41g.
Breakfast: Sánduche de Jamón y Queso con Lechuga , Café con Leche. Lunch: Arroz a la Mexicana, Carne de Cerdo, Sanissimo Salmas (Paquete). Dinner: Whisky, Sabritas Chicharrón de Cerdo. Snacks/Other: Vino Zinfandel, Kirkland Signature Nuez Pecana. more...
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Losing 7.2 kg a Week
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Alan Fernandez's Weight History
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