Weigh In record (no journal entry) for 05 August 2015
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70 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 25.12g | Prot: 68.05g | Carbs: 160.39g.
Lunch: Agrião, Rabanetes, Couve Refogada, Sadia Filezinho de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Batatas (sem Casca, com Sal, Fervido), Bisteca de Porco Grelhada, Tomates, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Marilan Bolacha Maizena, McDonald's Casquinha Mista (Chocolate e Baunilha), Sol Gelatina de Abacaxi. more...
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1793 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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