Weigh In record (no journal entry) for 22 July 2024
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108 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 57.88g | Prot: 55.38g | Carbs: 310.21g.
Breakfast: Banana, Milbona Bevanda alla Mandorla senza Zuccheri, Mirtilli, Noberasco Semi di Chia. Elevenses: Barrette Semi e Cereali, Integratore Te Verde. Dinner: Coca-Cola Coca-Cola, Pizza Margherita, Pizza con Carne. more...
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Losing 0.6 kg a Week
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applebites's Weight History
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