Weigh In record (no journal entry) for 25 July 2024
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106.4 kg
Lost so far: 18.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 64.82g | Prot: 211.89g | Carbs: 174.53g.
Breakfast: Marketside Whole Baby Carrots, Broccoli, Olive Oil, Quest Protein Chips BBQ, Anthony's Cheddar Cheese Powder, Meijer Low Fat Small Curd Cottage Cheese, Banza Penne Chickpea Pasta, Laughing Cow 1/3 Less Fat Cream Cheese, Skinless Chicken Breast. Lunch: Broccoli, Olive Oil, Marketside Whole Baby Carrots, Kirkland Signature Frozen Shrimp. Dinner: Meijer Low Fat Small Curd Cottage Cheese, Olive Oil, BodyTech Whey Protein Isolate, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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Losing 0.7 kg a Week
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seiler2k's Weight History
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