Weigh In record (no journal entry) for 25 July 2024
|
118 kg
Lost so far: 15 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 54.49g | Prot: 111.84g | Carbs: 123.88g.
Breakfast: Altınbaşak Tahıl Cipsi Yoğurt Aromalı ve Mevsim Yeşillikli. Lunch: Eti Lifalif İnce Hibiskuslu Müsli, Mis Tam Yağlı Ayran. Dinner: Mevsim Salata, Levrek. Snacks/Other: Meyveli Kek, Eti Burçak Şeker İlavesiz. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|