kvsr06's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

76.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1260 kcal

Fat: 46.43g | Prot: 49.22g | Carbs: 158.88g. Breakfast: Balkan Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çay Şekerli, Sütaş Üçgen Peynir, Susamlı Simit. Dinner: Namet Et Döner , Beyaz Ekmek. Snacks/Other: Kızılay Doğal Maden Suyu, Nescafe 3 Ü 1 Arada. more...

2265 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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kvsr06's Journal, 25 Jul 24

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kvsr06's Weight History