Weigh In record (no journal entry) for 05 August 2015
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111.3 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 79.20g | Prot: 47.26g | Carbs: 229.50g.
Breakfast: Kroger Skim Milk, Kroger Crisp Berry Crunch, Fanta Orange Soda (12 oz Can). Lunch: Subway 6" Turkey Italiano Melt, KFC Potato Wedges, Coca-Cola Diet Coke. Dinner: Kroger Garlic Spread, Italian Bread, Fresh Selections Leafy Romaine, Kroger Seasoned Herb Croutons, Hidden Valley Ranch Dressing, Progresso Light Chicken Noodle Soup. Snacks/Other: Monster Energy Ultra Red. more...
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3294 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Sitting - 4 hours, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Housework - 30 minutes. more...
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Gaining 2.5 kg a Week
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rcpickett's Weight History
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