Weigh In record (no journal entry) for 25 July 2024
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 103.75g | Prot: 90.69g | Carbs: 432.46g.
Breakfast: Eridania Zucchero Semolato Bianco, Spremuta d'arancia, Latte Macchiato, Brioche. Lunch: Formaggio Feta, Carne di Maiale, Arepa, Empanadas, Tre Mulini Farina 00. Dinner: Torta Bianca Glassata (Ricetta Casalinga o Acquistata), WEI MEI Ravioli Cinesi, WEI MEI Pane Cinese, Uramaki. Snacks/Other: Pasticcini. more...
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Losing 0.4 kg a Week
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