Weigh In record (no journal entry) for 27 August 2011
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 40.71g | Prot: 53.24g | Carbs: 289.98g.
Breakfast: Tea Unsweetened, Digestive. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: White Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Added in Cooking), Yellow Sweet Corn. Snacks/Other: Almonds, Strawberries. more...
|
Losing 5.1 kg a Week
|
 Comments
I guess this was all water loss...
02 Sep 11 by member: hbigB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|