Weigh In record (no journal entry) for 25 July 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 37.58g | Prot: 175.78g | Carbs: 399.15g.
Breakfast: Hortifruti Mamão Formosa, Pullman Pão Integral, Tirolez Creme de Ricota Light, Ovo (Inteiro). Lunch: Aurora Suco de Uva Integral, Cenouras Cozidas, Friboi Carne Moída Patinho, Vapza Peito de Frango Desfiado Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia, Italac Whey Protein Chocolate 15G, Maçã, Batavo Pense Zero, Growth Supplements 80% Whey Protein Sabor Leite em Pó . more...
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2043 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 51 minutes, Simulador de escadas - 20 minutes, Apple Health - 22 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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flaviabenfica's Weight History
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