Weigh In record (no journal entry) for 25 July 2024
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 45.66g | Prot: 212.71g | Carbs: 367.84g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Crystal Valley Full Cream Milk, Egg, Tastic Basmati Rice, Chicken Breast Meat, Soy Sauce (Shoyu), Green Peas (Frozen), Tomatoes. Dinner: Future Life Smart Food, Checkers Fat Free Milk, Bananas. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 2.1 kg a Week
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