Weigh In record (no journal entry) for 25 July 2024
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64.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 95.94g | Prot: 100.48g | Carbs: 249.01g.
Breakfast: Pide Ekmeği, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Ekici Süzme Peynir, Tam Buğday Ekmeği. Lunch: Subway Cookie Çikolatali, Dost Ayran, Tavuk Dünyası Şefin Tavası. Dinner: Jucy Vişne Suyu , Kıymalı Makarna. Snacks/Other: Şeftali, Muz. more...
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2066 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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melekylmz10's Weight History
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