Weigh In record (no journal entry) for 18 July 2017
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78.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.10g | Prot: 56.46g | Carbs: 49.02g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kiraz Domates, Yörsan Beyaz Peynir, Buğday Kepeği Ekmeği, Salatalık (Soyulmuş). Lunch: Izgara Tavuk, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Börülce, Semizotu, Tam Yağlı Sade Yoğurt. Dinner: Pınar Protein Süt. more...
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mernurgul's Weight History
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