Weigh In record (no journal entry) for 25 July 2024
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 58.27g | Prot: 201.66g | Carbs: 304.30g.
Breakfast: Blue Band Serbaguna, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Tumis Sawi Putih, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna. Snacks/Other: Putih Telur, Telur, Blue Band Serbaguna, Nasi Putih, Mr. Bread Roti Tawar Gandum Multiseed. more...
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2173 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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septem_beard's Weight History
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