Weigh In record (no journal entry) for 25 July 2024
|
89.3 kg
Lost so far: 8.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 63.27g | Prot: 165.29g | Carbs: 147.48g.
Breakfast: ESN Flav’N Tasty, Lidl Magere Franse Kwark. Lunch: Lidl Scharrel Kipfilet, Aldi Runder Rookvlees, Vita D'or Yogonaise, Pesto Saus, Red Phoenix Wasabi Mayo, AH Tortilla Wraps (40g). Dinner: AH Aardappelpartjes met Schil, AH Ijsbergsla, AH Peen Julienne, Cheddar Kaas, Heinz Tomato Ketchup, Remia Mosterd Snacksaus, Remia Friteslijn , Lidl Extra Mager Runder Gehakt. Snacks/Other: ESN Isoclear. more...
|
Losing 6.3 kg a Week
|
|
augurken's Weight History
|