Weigh In record (no journal entry) for 25 July 2024
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88.5 kg
Lost so far: 61.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 50.70g | Prot: 123.64g | Carbs: 68.45g.
Breakfast: Future Life High Protein Chocolate Crunch Bar. Elevenses: Coffee (Brewed From Grounds). Lunch: Blue Ribbon Multi Seed & Oats Squares. Tea: Black Tea, Selati Sweetener, Parmalat Easygest Low Fat Milk, Reduced Fat Cappuccino. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Woolworths Droëwors, First Choice High Protein Recovery Drink. more...
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Losing 0.6 kg a Week
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geyser.natasha's Weight History
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