Weigh In record (no journal entry) for 25 July 2024
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 71.19g | Prot: 72.19g | Carbs: 123.04g.
Breakfast: Pork Sausage (Cooked) , Bacon, Sour Dough Bread, Fried Egg . Dinner: Greek Salad, Garlic Bread, Red Table Wine , Lasagna with Meat. more...
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Losing 0.7 kg a Week
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