Weigh In record (no journal entry) for 25 July 2024
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84.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.01g | Prot: 158.00g | Carbs: 79.39g.
Breakfast: Net Integratori VB Whey 104, Prozis Instant Oats Natural, Latte Parzialmente Scremato. Lunch: Cetriolo (senza Buccia), Fesa di Tacchino. Tea: Mandorle. Dinner: Selex Muesli Croccante con Cioccolato, Stuffer Yogurt Greco Bianco 0%, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Uovo, Aia Albume. more...
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Gaining 0.7 kg a Week
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antonius76's Weight History
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