Weigh In record (no journal entry) for 25 July 2024
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.55g | Prot: 44.92g | Carbs: 44.08g.
Breakfast: Kaffee mit Milch. Dinner: Almette Natur, Gurke (Geschält), Edeka Eiweißbrot, Gut & Günstig Putenbrust, Eisbergsalat. Snacks/Other: REWE Apfel, Weißwein, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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