Weigh In record (no journal entry) for 05 August 2015
|
52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 85.39g | Prot: 95.46g | Carbs: 298.59g.
Breakfast: Банан, Чудо Творожок Воздушный Черника, Индолина Голень Индейки, Коломенское Лаваш Армянский Тонкий, мед, вода, лимон. Dinner: Рис Суп Кимчи Набэ с Говядиной, Рис Сфера Шоколадная. Snacks/Other: Шоколадный Молочный Коктейль, Ironman Slim Bar Crispy Corn. more...
|
|
1977 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Sleeping - 11 hours, Resting - 1 hour and 35 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Синхрофазотрон's Weight History
|