Weigh In record (no journal entry) for 05 August 2015
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.78g | Prot: 94.82g | Carbs: 149.24g.
Breakfast: Appenzeller Appenzeller Mild-Würzig, Bułka Razowa, Plasterki Szynki (Extra Chude), Weider Proteinen, Owsianka Błyskawiczna, Orzechy Laskowe, Seeberger Mandeln, Banan. Lunch: Krupnik. Dinner: Udko z Kurczaka bez Skóry, Jamon Serrano, Korn Mühle Weltmeisterbrot, Sałatka z Tuńczyka. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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1931 kcal
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Exercise:
Cleaning - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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