Weigh In record (no journal entry) for 24 July 2024
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 44.47g | Prot: 57.88g | Carbs: 93.22g.
Breakfast: Telur Ceplok, Saus Tomat, Tortilla. Lunch: Cap Cay Kuah, Nasi Putih, Ikan Gurame. Dinner: Sate Taichan, Nasi Putih. Snacks/Other: Fitbar Fitbar Cheese Delight, Anggur Muscat. more...
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