Weigh In record (no journal entry) for 25 July 2024
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 58.52g | Prot: 66.66g | Carbs: 103.33g.
Breakfast: Grainsly Tunacado. Lunch: Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Uleg Sambal Pedas, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: BonCabe Bumbu Rujak Buah, Jambu Air. more...
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Losing 17.5 kg a Week
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