Mivuyo's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2015:

1064 kcal

Fat: 47.69g | Prot: 37.21g | Carbs: 126.79g. Breakfast: Milk, Boiled Egg, Weet-Bix Weet-Bix. Lunch: Ryvita Light Rye Wholegrain Crispbread, Avocado, Boiled Egg. Dinner: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Bananas, Apple. Snacks/Other: Baby Carrots. more...

1901 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Mivuyo's Journal, 05 Aug 15

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Mivuyo's Weight History