Weigh In record (no journal entry) for 05 August 2015
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1614 kcal
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Fat: 43.82g | Prot: 121.50g | Carbs: 196.90g.
Breakfast: Eiweißshake, Marmelade, Vollkornbrot. Lunch: Merry Marmelade Himbeere, Mischkornbrot, Camembert, Vollkornbrot. Dinner: Extra Natives Olivenöl, Maggi Rouladen, Gemüseeintopf. Snacks/Other: TiP Apfelschorle, Plätzchen, Dattel. more...
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2001 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Desk Work - 4 hours, Massage - 30 minutes, Washing Dishes - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zohranne's Weight History
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