Weigh In record (no journal entry) for 24 July 2024
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 58.60g | Prot: 39.57g | Carbs: 161.49g.
Breakfast: Bananas, Sun-Maid California Organic Raisins, Kirkland Signature Whole Grain Rolled Oats, Silk Original Unsweetened Almond Milk. Lunch: Kind Simple Crunch Oats & Honey. Dinner: McDonald's World Famous Fries - Large, McDonald's 10 Piece Chicken McNuggets. Snacks/Other: Dewar's Scotch. more...
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Losing 0.6 kg a Week
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obrotherracing's Weight History
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