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andfmarques2014
Journal
24 Jul 24
andfmarques2014's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
76 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
1186 kcal
Fat: 32.51g | Prot: 97.97g | Carbs: 121.76g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido).
Dinner:
Couve Refogada, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Omelete ou Ovos Mexidos, Pão de Forma, Banana Nanica.
more...
1865 kcal
Exercise:
Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes.
more...
Gaining 0.1 kg a Week
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andfmarques2014's Weight History
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