Weigh In record (no journal entry) for 24 July 2024
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 79.82g | Prot: 56.36g | Carbs: 198.56g.
Breakfast: Käsebrötchen, Äpfel (ohne Schale). Lunch: Ketchup, Mayonnaise, McDonald's Pommes Frites Groß. Dinner: Bounty Bounty, Honig-Senf-Dressing, Thunfisch in Öl (Konserviert), Bonduelle Gold Mais, Kidneybohnen (Dose), Gurke (Geschält), Rote Paprika, REWE Romana Salatherzen. Snacks/Other: Schokoliebe Weiße Crisp Schokolade, hanuta Hanuta, Milbona H-Milch 3,5% Fett, Stenger Eiswaffel, Bofrost Softeis Erdbeer . more...
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1903 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zauberwald.87's Weight History
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