Weigh In record (no journal entry) for 24 July 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.14g | Prot: 49.32g | Carbs: 124.07g.
Breakfast: Colussi Granturchese, Latte Parzialmente Scremato. Lunch: Pesca, Mauri Caprino, Fagiolini Bolliti, Pane Bianco, Fettina di Vitello, Spaghetti al Pomodoro senza Carne. Dinner: Ritter Sport Spiced Biscuit, Latte Parzialmente Scremato. more...
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2092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Standing - 1 hour and 20 minutes, Scooter - 20 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 21 minutes, Watching TV/Computer - 6 hours and 55 minutes, Reading - 1 hour and 35 minutes. more...
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Losing 1.4 kg a Week
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