Weigh In record (no journal entry) for 05 August 2015
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123 kg
Lost so far: 32.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 63.86g | Prot: 141.77g | Carbs: 138.95g.
Breakfast: Ja! Deutscher Gouda, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe), Wasa Roggen Dünn. Lunch: Delikato Tsatsiki, Frankenstolz Roggen Mischbrot, Halbes Hähnchen. Dinner: Fiege Frei Alkoholfrei. more...
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Losing 0.7 kg a Week
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Chroniker's Weight History
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