Weigh In record (no journal entry) for 24 July 2024
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97 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 32.64g | Prot: 57.12g | Carbs: 178.52g.
Breakfast: Tadım Sarı Leblebi, Beyaz Peynir. Dinner: Sarı Tatlı Mısır, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Yeşil Elma, Kuru Hurma, Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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nuraydeniz0707's Weight History
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