aramirez86's Journal, 27 Aug 11

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Weigh In record (no journal entry) for 27 August 2011

147.0 kg Lost so far: 7.3 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2011:

1477 kcal

Fat: 31.35g | Prot: 216.66g | Carbs: 71.68g. Breakfast: pork chop, blueberry, strawberry, Egg White, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: broccoli, salmon. Dinner: yoplait 99%, Oven Roasted Choice Beef Top Round. Snacks/Other: watermelon. more...

4843 kcal

Exercise: Walking@1hr5mins@180BPM - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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aramirez86's Journal, 27 Aug 11

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aramirez86's Weight History