Weigh In record (no journal entry) for 24 July 2024
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177.6 kg
Lost so far: 6.5 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 128.33g | Prot: 118.37g | Carbs: 328.55g.
Lunch: Tesco Caramelised Onion Houmous, Fried Fish, Tesco Baby New Potatoes, Tesco Lemon & Lime Zero, Stockwell Crunchy Peanut Butter, Orange Marmalade , Bonne Maman Strawberry Preserves, Lidl Plain Bagel. Dinner: Tesco Diet Cola, Fried Onions, Lee Kum Kee Black Pepper Sauce, Tesco Pork Mince 5% Fat, Cherry Tomatoes, White Rice. Snacks/Other: Nakd Salted Caramel Bar, Ferrero Raffaello, Tesco Blueberry Juice Drink, Nature Valley Crunchy Dipped, Snackrite Cheese & Onion Crisps, Nakd Blueberry Muffin Bar . more...
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4817 kcal
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Exercise:
Sexual Activity - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.2 kg a Week
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