Weigh In record (no journal entry) for 24 July 2024
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87.2 kg
Lost so far: 20.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.01g | Prot: 82.14g | Carbs: 161.65g.
Breakfast: Leão Chá de Camomila, Qualy Margarina Cremosa, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Danone Yopro Energy Boost Cappuccino. Dinner: Tirol Queijo Mussarela (18g), Frango Desfiado, Panquecas Simples. Snacks/Other: Milka Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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aline marg's Weight History
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