Weigh In record (no journal entry) for 24 July 2024
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.25g | Prot: 75.60g | Carbs: 216.81g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Green Burrito Cheese Quesadilla. Dinner: Cooked Salmon, Unsweetened Iced Tea, Butternut Winter Squash, Tartar Sauce, Broccoli. Snacks/Other: Spinach, Happy Farms Deli Sliced Muenster Cheese, Live G Free Gluten Free Brownie Mix, Taylor Farms Celery Sticks, Iced Coffee, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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