Weigh In record (no journal entry) for 24 July 2024
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128.0 kg
Lost so far: 27.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 117.09g | Prot: 119.22g | Carbs: 354.05g.
Breakfast: Spinach , Flaxseed Oil, Bell Plantation PB2 Powdered Peanut Butter, Expo Fresh Strawberries , Bananas , Blueberries , Silk Pure Almond Milk - Unsweetened Vanilla, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Seagram's Diet Ginger Ale, Wendy's Medium Natural-Cut Fries, Wendy's Ghost Pepper Ranch Chicken Sandwich. Dinner: Nature Valley Fibre Source Bars - Honey & Almond, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jack Link's Sweet & Spicy Thai Beef Jerky, Green Giant Fresh Baby Cut Carrots, Marketside Roasted Garlic Hummus, Sara Lee Honey Wheat Bread, Don Lee Farms Fully Cooked Pork Patty. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3426 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TheDoerle's Weight History
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