Andrea+Matthias's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

88.6 kg Lost so far: 6.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1367 kcal

Fat: 60.53g | Prot: 87.38g | Carbs: 125.58g. Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Nixe Thunfischsalat Mediterran, Vollkornbrötchen. Dinner: Lidl Rinderhackfleisch, Ei, Zwiebeln, Rote Paprika. Snacks/Other: Cappuccino, Plattpfirsich. more...

2484 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 05 Aug 15

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Andrea+Matthias's Weight History