Weigh In record (no journal entry) for 24 July 2024
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 32.99g | Prot: 116.94g | Carbs: 125.04g.
Breakfast: No Name Frozen Mixed Berries, Organika Original Enhanced Collagen Protein, Bananas, President's Choice Chia Seeds, LeanFit Plant Based Protein. Lunch: Gallo Extra Virgin Olive Oil, Zucchini , Millet (Cooked) . Dinner: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Kirkland Signature Pure Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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Lora Jone's Weight History
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