Weigh In record (no journal entry) for 24 July 2024
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140.4 kg
Lost so far: 3.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 84.32g | Prot: 218.62g | Carbs: 118.30g.
Breakfast: Banana, Pretorian Whey Protein. Second Breakfast: Vida Boa Semente de Abóbora Torrada, Ovo Cozido. Lunch: Ovo, Repolho-Roxo, Alcatra Grelhada, Frutos da Terra Sal Rosa do Himalaia Fino , Soya Óleo de Girassol , Feijão Branco Pronto, Aipim (Cozido). Afternoon Tea: Abacate, Morangos Congelados, Soldiers Nutrition Creatina, Pretorian Whey Protein, Iogurte Natural. Dinner: Alface, Castelo Vinagre de Maçã , Liza Óleo de Soja, Alcatra Grelhada. Supper: Iogurte Natural, Banana. more...
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4231 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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